Helping businesses and individuals to improve their emotional wellbeing, so that they can thrive at what they do!

Emotional Wellbeing Services for Businesses and Individuals

Services

For Individuals

I offer 1:1 Emotional Freedom Technique sessions tailored to you, designed to support you in processing and releasing challenges that are holding you back.

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For businesses

I offer workshops for teams and businesses centred around emotional wellbeing. I also offer 1:1 sessions to employees.

Business Services

What I Do

I help innovative businesses and individuals to foster healthier emotional wellbeing.

For businesses, this helps to reduce stress-related absenteeism, improve retention and productivity.

For individuals, this helps to create emotional regulation, a better understanding of self and the ability to truly thrive in your life.

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Why

Emotional wellbeing is just as important as physical health. With many studies finding that poor emotional wellbeing can have a negative impact on our physical health. It’s the key to breaking free from emotional blocks that keep you stuck, improving your mindset, and living with more confidence, clarity, and purpose.

Meet the Founder

How I help

All my services are rooted in Emotional Freedom Technique.

EFT or tapping is a powerful way to manage stress, feel calmer and feel better in control of your emotions and emotional reactions.

Studies show it can reduce cortisol, your stress hormone, by up to 24%, and follow-up research found drops as high as 43% after just one session.

It’s science-backed, easy to learn, and works wonders for emotional wellbeing, intelligence and balance.

Learn about EFT

The Benefits

Why investing in emotional wellbeing can benefit your business.

Improved retention rates.

Saving on recruitment, onboarding and training costs.

Fewer mental-health related absences.

Improved performance and productivity.

Improved creative thinking and problem solving.

Improved adaptability.

Better equipped to handle change.

More engaged employees and improved workplace culture.

With a very passionate, informative and friendly approach to delivery, Lizzie ensured good interaction and participation from attending Wellbeing Ambassadors! The attending Ambassador feedback from the session was extremely positive too! I would have no hesitation in recommending Lizzie for any similar personal or business requirements. Thank you Lizzie - you're a star!

Grant Payne, Wellbeing People

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Testimonials

Junior

The sessions we had were always effective, straight to the point with a no nonsense approach that I love. Lizzie is also really kind and caring which makes you feel really at ease. I've learned about myself during these sessions.

Sara

I didn't really know what to expect when I started my first EFT session with Lizzie, but I have absolutely loved the process. Lizzie is an absolute joy - she's like an alchemist. She creates such a safe yet joyful space to explore obstacles and help you reframe limiting beliefs. l've left each session feeling weightless, renewed, and plugged in: a bit like l've been brought back to myself. I could not recommend Lizzie more. I really can't imagine anyone regretting their EFT journey with her, so absolutely go for it and enjoy!

Chloe

Lizzie is honestly the best! She is the most comforting attentive person when working through any issues. I wasn't sure what to expect on my first EFT session but afterwards I felt so calm and relaxed as it's such a lovely way to work through things. The way Lizzie guides you through the session so naturally is incredible and I couldn't recommend her more!