What is Emotional Freedom Technique?

Emotional Freedom Technique (EFT), also known as “tapping,” is a therapeutic approach that combines acupressure and psychology to help regulate emotional wellbeing. NICE in the UK categorise it as Combined Somatic and Cognitive Therapy. By tapping on specific acupressure points on the body, electrical signals are sent to the brain and this helps deactivate the amygdala, the brain’s fight-or-flight centre, calming the nervous system and allowing you to approach challenges from a more balanced perspective. 

EFT is accessible, easy to learn, and can be practiced anywhere. Whether you’re seeking relief from everyday stress or working through deep emotional challenges, EFT offers a gentle, scientifically-backed pathway to wellbeing and growth.